Initial Fitness Assessments

Features of the service:

The fitness assessment is a great tool to determine your current level of fitness.  This tool gives the trainer information on how fit you are in the areas of cardiovascular, body composition, flexibility, muscular strength and muscular endurance.  With this information, a trainer can design an effective program to address fitness goals.

Follow-up Fitness Assessments

Features of the service:

Follow-up fitness assessments are a great way to track your progress.  Follow-ups should be done every eight weeks to determine if your program should be adjusted.

Have questions about our services?

We're happy to address all of your questions or concerns. Call us at 404 401-0481 or use our contact form.